If weight loss feels harder than it used to, even though you’re trying, this program was designed for you.

BioType™ Foundations was created specifically for women navigating hormonal shifts, stress, sleep changes, and metabolism that doesn’t respond the way it once did. Many women join after years of dieting, starting over, or feeling like nothing sticks.

This isn’t about forcing your body into change. It’s about understanding how it works now and responding in a way that supports it.

Most women notice improvements in energy, cravings, digestion, sleep, and confidence first. Weight loss tends to follow as their body feels more regulated and supported.

If you’re willing to learn, experiment gently, and apply what you’re learning, this approach works because it’s built around your biology, not against it.

You don’t have to give up entire food groups, count calories, eliminate carbs, or live in the gym!

You may need to give up the idea that willpower and restriction are the answer.

You may need to let go of all-or-nothing thinking.

And you may need to be willing to try a different approach than what you’ve tried before.

This program focuses on adding what supports you rather than obsessing over what to remove. You’ll learn how to eat, move, sleep, and manage stress in ways that feel sustainable in real life.

Nothing extreme. Nothing rigid. Just steady, supportive changes.

The honest answer? The Foundations program is not designed to produce rapid weight loss.

This is not a diet. It’s a 6-week foundational course focused on helping you understand your biology, stabilize your systems, and build habits that actually last.

It’s possible to lose weight during the program. But what most women notice first are improvements in energy, sleep, digestion, clarity, and consistency. Those changes matter because they create the environment where sustainable weight loss becomes possible.

Most evidence-based guidelines suggest that sustainable weight loss averages about 0.5 to 1 pound per week, depending on your starting point, consistency, and individual biology.

This program is about building the foundation so weight loss stops feeling like a cycle of starting over and starts becoming steady and sustainable.

We are teaching more than just weight loss. We are teaching how to care for your body in a way you can maintain for life.

Yes.

The BioType™ Program focuses on the foundational habits that support long-term health like nutrition, muscle-building movement, sleep, stress regulation, and understanding your hormonal patterns. Those skills are valuable whether you’re taking a medication or not.

Weight loss medications can reduce appetite, but they don’t teach you how to nourish your body, build sustainable habits, or support your metabolism over time. Many women find that when they come off medication, maintaining their results can feel challenging if those foundations aren’t in place.

This course helps you build those foundations.

Some women may take the program while on medication to support muscle, energy, and metabolic health. Others use it as a way to prepare for coming off medication. And some may simply want to understand their biology more deeply regardless of what path they choose.

There’s no judgment here. Just education and support so you can make informed decisions and care for your body well.

You’re not alone, and you’re not failing.

Many women in BioType™ Foundations have spent years dieting, starting over, and doing their best with the information they had at the time. When weight loss feels harder over time, it’s not a willpower issue. It’s a biology issue.

This program helps you understand why previous approaches didn’t work and gives you a framework based on how your body functions now, not how it used to.

Supplements in the BioType™ approach are designed to support specific biological patterns like blood sugar balance, stress response, or hormone shifts. They can be helpful tools while you’re working on improving those systems.

But supplements are not the foundation.

The long-term results come from the protocols and how you eat, move, sleep, manage stress, and respond to your body. Those are the habits that create sustainable change.

While Women’s Health Network offers BioType™ supplements formulated by doctors to support women’s health, supplements are optional. They are never required to participate or succeed in the program.

In the end, your daily habits matter far more than any supplement ever could.

The program is designed to fit real life.

You’ll receive six core classes you can watch any time, weekly live coaching calls with replays you can watch any time, and simple, actionable steps you can apply right away. Most women spend about 1 to 2 hours per week learning and implementing the material at their own pace.

This isn’t about doing more. It’s about doing what matters.

That’s not a character flaw. It’s information.

This program addresses both physiology and mindset. You’ll learn how to stop relying on motivation or discipline and start building habits that feel realistic and supportive.

The coaching and community help you follow through even when life is busy, imperfect, or stressful.

Yes. In fact, it was designed with this season of life in mind.

Hormonal changes during perimenopause and menopause affect metabolism, fat storage, sleep, stress response, and energy. That’s why the same advice that worked in your 20s or 30s often stops working.

The BioType™ approach addresses these changes directly so weight loss feels more supportive and sustainable instead of frustrating.

During the 6-week Foundations program, I personally lead all six classes and coach you live each week. You’ll have the opportunity to ask questions, get real-time guidance, and apply what you’re learning to your own life. I’m also available between sessions via email to help you stay on track.

You won’t just be watching videos. You’ll be supported as you implement the content into YOUR life.

After the course ends, you’re not on your own.

You’ll continue to have access to our private BioType™ Facebook community, where women are actively sharing wins, asking questions, and supporting one another.

And if you are a Women’s Health Network customer, you can always reach out to our trained Advisors by phone, email, or chat. We believe real support matters, and we’re here when you need guidance.

That’s a great question.

The BioType™ Quiz is short, but it’s designed to identify patterns across the main biological systems that most commonly influence weight gain. Things like blood sugar regulation, stress response, hormone shifts, sleep, thyroid function, and metabolic efficiency.

Most women don’t have just one factor involved. There are usually several at play. Your assigned BioType™ simply highlights the area that appears to be the biggest lever for you to focus on first.

It doesn’t mean the other systems don’t matter. They do. That’s why the Foundations program teaches you how all of them work together.

As your body changes and improves, your primary driver may shift. That’s normal. You can retake the quiz over time if you’d like, but more importantly, you’ll learn how to observe your own patterns and adjust accordingly.

The BioType™ is a starting point, not a label.

The real power comes from understanding your biology and knowing how to respond to it.