BioType™ Foundations 6 week course — work with your biology to lose weight
You’re done with one-size-fits-all advice, endless dieting, and starting over. You want answers that make sense — and you don’t want to do this alone.
What’s really at stake isn’t just the number on the scale.
It’s the fear that your body is working against you.
Here’s the good news:
Your body isn’t broken. It’s responding to real biological changes. And when you learn how to work with your biology instead of fighting it, everything gets easier.
That’s exactly what the BioType™ Foundations course is designed to teach you.
The BioType™ Weight Loss Foundations course gives you everything you need to understand your body and how to get to a healthy weight without dieting, restriction, or guesswork.
This isn’t a diet.
It is a path back to health that’s personal to you.
The Foundations course teaches you how the key systems in your body influence weight, while helping you shift your mindset and identity so real change finally feels possible.
What to expect
You’ll learn how to:
-
Work with your BioType™ and understand what’s actually getting in the way of weight loss
-
Eat in a way that supports your hormones, energy, sleep and metabolism
-
Create a moderate exercise plan you can actually stay consistent with
-
Respond to daily stress in ways that support your body instead of working against it
-
Improve sleep so your body can recover, regulate, and burn energy more efficiently
-
Build habits you can maintain for life, not just for a few weeks
You’ll get:
-
Full access to the BioType Protocols
-
6 on-demand video classes
-
Live weekly Zoom coaching calls (replays will be made available)
-
A private, supportive community of women navigating the same challenge
Three easy steps
1
Purchase the Course for $197
-
Watch 1 video each week
-
Get 2-3 actionable items to put into practice right away
-
Gain the clarity and understanding needed to work with your biology
2
Show up to the Weekly Live Coaching Calls
-
Get coached and hear others get coached to apply what you’ve learned to YOUR life.
-
You’ll overcome obstacles and course correct in real time
3
Feel confident knowing you can work with your biology to achieve sustainable weight loss
-
Have the knowledge, skill set and mindset for life
At Women’s Health Network, we help women over 40 lose weight naturally and sustainably by teaching them how to work with their biology instead of fighting it. As hormones shift through perimenopause and menopause, traditional dieting and calorie restriction stop working. This often leads to weight gain, low energy, brain fog, poor sleep, and a whole lot of frustration. Our biology-based BioType ™ approach addresses the real drivers of weight loss, including hormone balance, GLP-1 production, metabolism, blood sugar, stress, sleep, and thyroid health. Through simple, actionable protocols, we show you how to eat well, move consistently, manage stress, and support better sleep so weight loss becomes easier to maintain. This isn’t about willpower or restriction. It's about learning how to care for your body and rewrite the story that’s been keeping you stuck, creating lasting health and confidence.
What woman are saying
"I finally realized that taking care of myself has to come first. The biggest shift for me was learning how to check in with myself throughout the day. That one practice changed everything — my energy, my consistency, and how supported I feel in my own life."
Jo
Trustpilot-verified review
"Small steps really do make a big difference. By committing to small, realistic changes each week, nothing felt overwhelming—and over time those changes became habits. I feel better, stronger, and more confident than I have in years."
Margaret H.
Trustpilot-verified review
"This program helped me stop waiting for motivation and start taking action. Once I learned that motivation follows action, everything clicked. I’m keeping promises to myself now, and that has changed how I show up for my health."
Julianna R.
Trustpilot-verified review
"What surprised me most was how much better I feel just from changing breakfast. I have more energy, no afternoon slump, and fewer cravings. It doesn’t feel forced—it just works."
Joey E.
Trustpilot-verified review
FAQs
- Nutritional foundation: 30-day supply of Essential Nutrients
|
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
|
Reviews for ~DISCONTINUED~ Essential Nutrients Only, Bottle
No reviews for this product yet
Ingredients for ~DISCONTINUED~ Essential Nutrients Only, Bottle
