Yes. Each ingredient in the Calming Combo is supported by research for its role in promoting calm,easing tension, and supporting emotional balance. Studies show ashwagandha helps lower cortisol, L-theanine promotes mental calm and focus, phosphatidylserine helps support healthy cortisol rhythms, magnesium relaxes the nervous system and muscles, and passionflower supports calmness and tranquility. Together, they create a multi-layered approach to stress that’s both effective and gentle.

Stress affects the body and mind in different ways. Ashwagandha works at the root of stress by supporting healthier cortisol levels. L-theanine and passionflower promote a quieter mind, helping reduce feelings of anxiety. Magnesium eases physical tension, while phosphatidylserine supports emotional steadiness. This combination helps you feel calmer, clearer, and more in control throughout the day.

Absolutely. Many people experience stress in two ways—tight muscles and a restless mind. Research shows magnesium can help relax the body, while L-theanine and passionflower support calm mental focus. Ashwagandha and phosphatidylserine help rebalance cortisol for steadier emotional footing. The result is a whole-body sense of calm that feels grounded, not sedated.

Most people begin to feel a sense of calm and clearer focus within the first few doses, thanks to fast-acting ingredients like L-theanine and magnesium. The deeper benefits — such as improved resilience, healthier cortisol balance, and a more even emotional baseline — build over 2–4 weeks of consistent use, reflecting what is shown in clinical research on ashwagandha and phosphatidylserine.

Standard herbal extracts can vary in how well the body absorbs them. Liposomal delivery uses a natural phospholipid layer to protect the nutrient through digestion and support faster, more consistent uptake into your cells. When paired with black pepper extract, absorption becomes even more efficient. This helps you feel the full stress-calming benefits of Ashwagandha more reliably.

No. The Calming Combo is designed to support calm clarity, not sedation. L-theanine promotes relaxed focus, magnesium eases tension without drowsiness, and ashwagandha helps regulate cortisol for steadier daytime energy. Most people feel centered, balanced, and mentally clearer -- not sluggish.

Yes. Clinical research shows Ashwagandha and phosphatidylserine support emotional balance by promoting healthier cortisol rhythms and improving stress resilience. L-theanine and passionflower support a calmer mental state, which often translates into a steadier, more grounded mood throughout the day.

Yes. All ingredients in the Calming Combo — ashwagandha, magnesium, L-theanine, phosphatidylserine, and passionflower -- are well-studied and generally safe for daily use. They work naturally with your body's stress response rather than overriding it. As always, if you have medical conditions or take medications, it's a good idea to check with your healthcare provider.

Stress can raise cortisol in the evening, making it harder to unwind. Ashwagandha and phosphatidylserine support more balanced cortisol levels, while magnesium and passionflower help the body relax. By reducing tension and calming the mind, the Calming Combo can help set the stage for smoother, more restful sleep.

The Calming Combo addresses stress from multiple angles — hormonal, emotional, cognitive, and physical. Ashwagandha calms the body's stress response. L-theanine quiets the mind. Magnesium relaxes muscles. Phosphatidylserine supports healthy cortisol. Passionflower promotes inner tranquility. And liposomal delivery ensures efficient absorption. The result is a whole-body calm that’s hard to achieve with a single ingredient.

Yes. Calming Combo is designed for daytime or evening use. The ingredients support calm and focus without sedation, which is why many women take it during the day to support steadier stress balance. Individual sensitivity can vary, so it’s best to start with the recommended serving and adjust as needed.

The ingredients in Calming Combo are generally well tolerated and commonly used in wellness protocols. However, if you are pregnant, nursing, taking medications, or managing a medical condition, it’s best to consult your healthcare provider before starting any new supplement.