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Melatonin is so important to sleep that your body makes it naturally as a hormone that helps maintain a healthy circadian rhythm. Like many other hormones, melatonin levels rise and fall naturally during every 24-hour period. For the best sleep, melatonin should increase during the evening hours, stay high throughout the night and drop as morning approaches. Supplementing with Melatonin can help you feel sleepier and reduce the time it takes to fall asleep. Research shows it may also help you sleep longer.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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