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Our exclusive DVD shows you how to use easy exercise routines to have better bones and a better body, all in the comfort of your own home. Natural health expert Dr. Susan Brown, PhD, introduces five popular exercise modalities to let you sample the different approaches to exercising for bone health. When combined with adequate calcium and vitamin D supplementation, diet, and lifestyle enhancements, simple exercise can actually fend off osteoporosis. This DVD lets you try different types of exercise to find one that you love. You’ll also learn to integrate bone-supporting movements and activities into your daily life and get tips on adapting many exercises to your fitness level.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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